Use this BMR & EER Calculator to understand how many calories you should consume to maintain your current weight or to lose weight. It uses formulas to estimate the calories you use in a resting state and then applies the EER (estimated energy requirements based on the amount of physical activity you engage in daily) factor to the equation.
This calculator is a guide. These calculators will over estimate your calories if you are morbidly obese ( 100 lbs. or more overweight) or are very sedentary and can under estimate them if you are a super active person such as an Olympic athlete or professional cycler, in such a case consult with a certified nutritional consultant to do an actual caloric determination
Always consult with your Doctor before implementing an exercise program or changing your diet particularly if you have health issues.
Never quit taking prescription medications except under the direction of your Doctor.
We do not consider it safe to lose more than 2 pounds per week as an average other than the first month. To lose weight quicker than 2 pounds per week can lead to weight regain and potential health problems due to nutrient deficiencies
If you are a real active person use the link above for a more accurate reading
* These statements and those on this site have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with your doctor before making health related decisions. This site is for educational purposes and is not providing medical advice. Always seek guidance from your doctor when making changes to your health regimen particularly if you have health issues.
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